W1D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Weightlifting

Deadlift (5@6, 5@7, 5@8)

Set 1: 5@6

Set 2: 5@7

Set 3: 5@8

Reps@RPE

Shoulder Press (4@6, 4@7, 4@8)

Set 1: 4@6

Set 2: 4@7

Set 3: 4@8

Reps@RPE

Close Grip Bench Press (8@7, 8@8, 8@9)

Reps@RPE

Barbell Row (6 Minute AMRAP (Sets of 8-12))

Do sets of 8-12@8 EMOM until time is up, keep track of max reps at the end.