W1D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Squat Stretch 30 second hold

10 Air Squats

3 Rounds with 45lbs Bar: 5 Squats

5 Press

5 Romanian Deadlift

Weightlifting

Deadlift

Set 1: [email protected] (75%)

Set 2: [email protected] (78%)

Set 3: [email protected] (81%)

Shoulder Press

Set 1: [email protected]

Set 2: [email protected]

Set 3: [email protected]

Close Grip Bench Press

Set 1: [email protected]

Set 2: [email protected]

Set 3: [email protected]

Barbell Row

AMRAP 6 Minutes using sets of [email protected]