W1D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Squat Stretch 30 second hold

10 Air Squats

3 Rounds with 45lbs Bar: 5 Squats

5 Press

5 Romanian Deadlift

Weightlifting

Deadlift

Set 1: 5@6 (75%)

Set 2: 5@7 (78%)

Set 3: 5@8 (81%)

Shoulder Press

Set 1: 4@6

Set 2: 4@7

Set 3: 4@8

Close Grip Bench Press

Set 1: 8@7

Set 2: 8@8

Set 3: 8@9

Barbell Row

AMRAP 6 Minutes using sets of 8-12@8