22
Oct
W1D2
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up
Squat Stretch 30 second hold
10 Air Squats
3 Rounds with 45lbs Bar: 5 Squats
5 Press
5 Romanian Deadlift
Weightlifting
Deadlift
Set 1: [email protected] (75%)
Set 2: [email protected] (78%)
Set 3: [email protected] (81%)
Shoulder Press
Set 1: [email protected]
Set 2: [email protected]
Set 3: [email protected]
Close Grip Bench Press
Set 1: [email protected]
Set 2: [email protected]
Set 3: [email protected]
Barbell Row
AMRAP 6 Minutes using sets of [email protected]