W20D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Snatch + 2 OHS + 2 Sots Press
3 sets

Weightlifting

Snatch (Heavy Single)

From 60% singles increase by 5% at a time once you miss twice decrease by 3% make it!!!! then move on to C&J Immediately

Clean and Jerk (Heavy Single)

From 60% singles increase by 5% at a time once you miss twice decrease by 3% make it!!!! then move on to Pause Back Squat Immediately!!!

Pause Back Squat (3 reps x 3 sets)

3 sec pause