W23D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 C lean Long Pull + 2 Front Squats + 2 Clean Sots Press
4 sets

Clean Segment Pull + Clean Pull ((2 + 1) AHap w/ great form)

1″, Knee, Hip, Finish

Clean and Jerk (3 + 1 @ 70% x 5 sets)

Clean Pull (3 x 3)

80, 85, 90% of heaviest clean

Snatch Balance (5 reps x 2 sets)

moderate weight