W25D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Snatch Long + 2 Snatch Push Press + 2 OHS
4 sets

Power Snatch + OHS + Squat Snatch ( Heavy W/ Great form )

2 secs at the bottom of both squats

Push Press + Jerk BTN + Jerk (Heavy w/ Great form)

5 sec hold in both splits

Jerk Dip Squat (5 reps x 3 sets)

Be explosive thru legs catch with soft legs!!! NO cycling