1
Nov
W2D3
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up
Warm-up (No Measure)
Squat Stretch Elbow Pry (30 Seconds)
3 Rounds of:
5 Back Squats
5 Strict Press
5 Romanian DL
Weightlifting
2ct Pause Squat ([email protected], [email protected], [email protected], -5% x4)
Pause for a 2 count at the bottom.
[email protected]
[email protected]=86% e1rm
If you hit @9 on back-off sets, drop another 5%
2-count Pause Bench Press ([email protected], [email protected], [email protected], -5% x5)
[email protected]
[email protected]=83% e1rm
If you hit @9 on back-off sets, drop another 5%
Barbell Row ([email protected], [email protected], [email protected] x2)
[email protected]
If you hit @9, drop 5% for the next set.