W3D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Warm-up (No Measure)

Squat Stretch Elbow Pry (30 Seconds)

3 Rounds of:

5 Back Squats

5 Strict Press

5 Romanian DL

Weightlifting

Deadlift ([email protected], [email protected], [email protected] x3)

[email protected]

[email protected]=81% e1rm

Add 5% to go up 1 RPE. If you hit @9, -5% for remaining sets.

Shoulder Press ([email protected], [email protected], [email protected] x3)

[email protected]

[email protected]=83% e1rm

Add 5% to go up 1 RPE. If you hit @9, -5% for remaining sets.

Close Grip Bench Press ([email protected], [email protected], [email protected] x2)

[email protected]

[email protected]=74% e1rm

Add 5% to go up 1 RPE. If you hit @9, -5% for remaining sets.