18
Nov
W5D1
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up
Warm-up (No Measure)
Squat Stretch Elbow Pry (30 Seconds)
3 Rounds of:
5 Back Squats
5 Strict Press
5 Romanian DL
Strength
Back Squat ([email protected], [email protected] x2)
[email protected]
[email protected]=90-92% estimated 1rm, do not max out.
[email protected]=81% estimated 1rm, calculate e1rm for this using your heavy single rep today.
Bench Press ([email protected], [email protected] x2)
[email protected]
[email protected]=90-92% estimated 1rm, do not max out.
[email protected]=83% estimated 1rm, calculate e1rm for this using your heavy single rep today.
Barbell Row ([email protected], [email protected], [email protected])
[email protected]=71% estimated max, should be 1 rep away from failure.
Accessory
Abs of your choice (6 Minute AMRAP)
Preferably isometric, i.e. ab wheel, planks, toes to bar, knee raises.