W7D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting

Warm-up

Warm-up (No Measure)

2 Snatch Long Pull + 2 Overhead Squats + 2 Sots Press
2 Sets

Weightlifting

Segment Snatch Pull + Snatch Pull ((1+1)x3x4)

1″ / Knee / Hip / Finish

Snatch (60%x3x5)

Snatch Push Press + Overhead Squat (5×3+1)

Accessory

3 Sets : No Rest

Bent Over Row (5 Reps)

Jack Knife (15 Reps)