Wednesday

11
Feb

Wednesday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – OUT|Break 45

Warm-up

Warm-up (No Measure)

3 ROUNDS

200m Run

10 DB Goblet Box Step-Overs

7/7 DB Strict Press

5 Burpees

Strength

Push Press (10-10-10)

10-10-10

Push Press

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 12 MINUTES

MIN 1 – 5 Push Press (155/105)|(115/75)

MIN 2 – 15 Box Jumps Overs (24/20)

(No Measure)