WEDNESDAY WOD

STRENGTH

4 rds NFT:

15 MB Knee Tucks (https://www.youtube.com/watch?v=GPuxlff96CI)

10 each S/L V-Ups

15-30s each S/A Plank

10-20s each Star Side Plank (https://www.youtube.com/watch?v=5oB44pBFIVE)

METCON

J.T. 

21-15-9

Handstand Push-ups

Ring Dips

Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005