Who’s Guillermo

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Open Gym

EMOM

Metcon (No Measure)

EMOM 8

1. 4-8 CTB, 15 DU

2. 4-8 HSPU, 15 DU

Metcon

Metcon (No Measure)

Teams of 3

120 Box Jump

120 SDHP 75/55#

120 Burpees Over Bar

120 Hang Power Snatch 75/55#

120 Wall Balls

1 Lap Around Block Holding MB

Accessory

Metcon (No Measure)

3 Rounds NFT

12 each arm DB Hammer Curl

12 DB Skull Crusher

6 strict ttb

Rest 1:30 between rounds