18
Jan
WOD 1/18
Weighted Pull-ups (1RM)
Strict!
Metcon
Low intensity
Metcon (Time)
10 RFT
3 Rope Climbs
10 HSPU
3 Rope Climbs
10 HSPU
20 min cap.
Beginner
10 RFT
6 Rope Get Ups
6 DB STOH (light)
RX+
Legless RC
Strict HSPU