WOD 1/25 – BK Fit Studios

WOD 1/25

Every 2:30 x6

Weighted Pull-ups (10-4-10-4-10-4)

Strict!

Enter last set of 4.

Weighted if easy, banded if necessary

Low intensity

For Time:
250m Row
10 KB Sumo DLHP 70/53#
500m Row
15 KB Sumo DLHP
750m Row
20 KB Sumo DLHP
1000m Row
25 KB Sumo DLHP

Beginner
200/400/600/800m Row
10 Sumo DLHP
60 Single Unders