WOD 1/27 – BK Fit Studios

WOD 1/27

Every 2:30 x6

Push Press (10-4-10-4-10-4)

Enter last set of 4.

Sets of 10: 60-70%
Sets of 4: 80-90%

High intensity

Wodapalooza 2017 “Bar Complex” (Time)

For Time:
3-2-1
Hang Power Cleans (155/105, 175/115, 195/125#)
Front Squats
STOH

Beginner
Light weight

RX+
245/165, 265/175, 285/185#