27
Jan
WOD 1/28
Edit ‘1/28/18’
Basic Details
Date: 01/28/2018
Program: Cross Training
Locations: Bed-Stuy, Clinton Hill, East Williamsburg, Williamsburg
QOD
Who do you go out of your way to be nice to?
Metcon (No Measure)
AMRAP 30 @ easy pace:
500m Row
30 total Plate Russian Twists
30 Box Jumps
30 Plate V-Ups
30 Plate Curl and Press
30 Double Unders
500m Row
30 total Plate Russian Twists
30 Box Jumps
30 Plate V-Ups
30 Plate Curl and Press
30 Double Unders