WOD 11/24

STRENGTH

Back Squat (5RM)

KB Suitcase Deadlift (4×8 each arm)

METCON

AMRAP 6

5 Deadlifts 185/135#

3 Hang Power Cleans (same bar)

1 Rope Climb

BEGINNER

Rope Get-Ups

RX+

205/145#, Legless rope climbs