WOD 12/13

STRENGTH (Superset)

Every 3 min for 15 min

Single Arm KB Bent Over Row (5×8 @ last week’s heaviest weight)

Single Arm KB Upright Row (5×8 @ last week’s heaviest weight)

METCON (Weight)

EMOM 12

Min 1: 10 DB box step overs 50/35# ; 24/20″

Min 2: 50 Double Unders

score is DB weight used

BEGINNER

Box step overs

Single Under