9
Feb
WOD 2/10
Weighted Pull-ups (6-2-6-2-6-2)
Strict.
Weighted if easy, banded if necessary.
Metcon
High intensity
Rest 3 min between workouts.
Rest 3 min between workouts.
Metcon (Time)
21-15-9
Cal Row
HSPU
Cal Row
HSPU
Beginner
21-15-9
Cal Row
Box HSPU/DB Push Press
21-15-9
Cal Row
Box HSPU/DB Push Press
RX+
Strict HSPU
Metcon (Time)
21-15-9
Box Jumps 24/20″
Ring Dips
Box Jumps 24/20″
Ring Dips
Beginner
21-15-9
Step Ups
Stationary/Box Dips
21-15-9
Step Ups
Stationary/Box Dips
RX+
30/24″ Box Jumps
Strict Ring Dips