1
Feb
WOD 2/2
Weighted Pull-ups (8-3-8-3-8-3)
Strict!
Enter your last set of 3.
Weighted if easy, banded if necessary.
Metcon
High intensity
Yes I know we’re snatching again, BB vs. DB is a very different movement!
18.0 (Time)
21-15-9
Alternating DB Snatches 50/35#
Lateral Burpees over the DBs
Alternating DB Snatches 50/35#
Lateral Burpees over the DBs
Beginner
No pushup Burpees
No pushup Burpees