5
Feb
WOD 2/5
General04
2 min Row/2 min Bike/400m Run
Then 2 rds:
10 2 Point Squats
10 Band RDLs
10 Band Shoulder Press
10 Band Upright Rows
10e Alternating Groiners
10 V-Ups
Then 2 rds:
10 2 Point Squats
10 Band RDLs
10 Band Shoulder Press
10 Band Upright Rows
10e Alternating Groiners
10 V-Ups
Metcon
Moderate intensity
Metcon (AMRAP – Rounds)
EMOM 25
Min 1: 10 Pullups
Min 2: 10 STOH 115/75#
Min 3: 10 TTB
Min 4: 10 Burpee Box Jumps 24/20″
Min 5: 10 Front Squats 115/75#
Min 1: 10 Pullups
Min 2: 10 STOH 115/75#
Min 3: 10 TTB
Min 4: 10 Burpee Box Jumps 24/20″
Min 5: 10 Front Squats 115/75#
Score is amount of successful rounds.
If you do not finish the reps in the minute, rest the next minute.
Beginner
EMOM 25
Min 1: 10 Ring Rows
Min 2: 10 light STOH
Min 3: 10 Hanging Knee Raises
Min 4: 10 Burpee no pushup Step Ups
Min 5: 10 light Front Squats
RX+
CTB/135/95#
Recovery
Cooldown
Everything 🙂
Everything 🙂