5 Feb /0 Comments/WOD WOD 2/6/18 QOD Warm-up Olympic Lifting Snatch Balance (5×5 climbing) Heavier than 1/23 Snatch (6-2-6-2-6-2) Can be power or squat. All reps must be touch and go! 6s: 70-80% 2s: 85-95% Recovery
