20
Feb
WOD 2/21
Metcon
High intensity
Metcon (Time)
2 RFT
20 TTB
10 Squat Cleans 135/95#
40 Double Unders
20 TTB
10 Squat Cleans 135/95#
40 Double Unders
Beginner
2 RFT
15 Hanging Knee Raises
7 Light Squat Cleans
80 Single Unders
2 RFT
15 Hanging Knee Raises
7 Light Squat Cleans
80 Single Unders