WOD 2/3 – BK Fit Studios

WOD 2/3

Deadlift (8-3-8-3-8-3)

Enter last set of 3.

8s: 65-75%
3s: 82.5-92.5%

Moderate intensity

4 RFT
20 Alternating Pistols
4 Rope Climbs
20 Box Jumps 24/20″

Beginner
4 RFT
14 Alternating Pistols to box
4 Rope Get Ups
14 Box Step Ups