6
Feb
WOD 2/7/18
6s: 70-80%
2s: 85-95%
2s: 85-95%
Low intensity
6 RFT
3 Rope Climbs
9 Burpees
15/10 cal Row
3 Rope Climbs
9 Burpees
15/10 cal Row
Beginner
6 RFT
4 Rope Get Ups
7 no pushup Burpees
10/7 cal RowRX+
Legless RC
Burpees over the rower
6 RFT
4 Rope Get Ups
7 no pushup Burpees
10/7 cal RowRX+
Legless RC
Burpees over the rower