WOD 2/9 – BK Fit Studios

WOD 2/9

Front Squat (6-2-6-2-6-2)

6s: 70-80%
2s: 85-95%

Moderate intensity

Cross Training Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#

Beginner
Hanging Knee Raises
Light DL and Snatches