11 Mar /0 Comments/Uncategorized WOD 3/11 Warm-up Coach’s choice Metcon Active recovery Metcon (Time) FT with a partner: 2000m Row 200 Sit Ups 20 Burpee Box Jumpovers 24/20′ 200 Double Unders 2000m Row 30 min time cap. Recovery Take Active Recovery class 🙂 WOD Editor key s key c key u key i Why is warm up my only option?
