WOD 3/14 – BK Fit Studios

WOD 3/14

Superset

Back Squat (4×6 climbing)

Hollow Hold (4xAMSAP)

High intensity

10-1
TTB
Burpee Box Jumpovers 24/20″

Beginner
8-1
Hanging Knee Raises
Burpee Step Up and Overs