24
Mar
WOD 3/25
Coach’s choice
Active recovery
30 RFT (total) w/ a partner:
7/5 cal Row
5 Wall Balls 20/14#
3 Burpees over the rower
1 Wall Walk
7/5 cal Row
5 Wall Balls 20/14#
3 Burpees over the rower
1 Wall Walk
Alternate full rounds. AT 70% EFFORT!!
Beginner
20 RFT
Take Active recovery class 🙂