25
Mar
WOD 3/26
High intensity
WARNING! Some of these movements will interfere with tomorrow’s workout, but I wanted to give you a fun benchmark workout to start this deload week!
WARNING! Some of these movements will interfere with tomorrow’s workout, but I wanted to give you a fun benchmark workout to start this deload week!
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Beginner
2 rounds only!
2 rounds only!
Spend some extra time on recovery this week!