6
Mar
WOD 3/7
Strength
Superset
1 Arm DB/KB Bench Supported Rows (4×4 each climbing)
If there is no weight heavy enough, perform with a 41X1 tempo.
Metcon
High intensity
Metcon (2 Rounds for reps)
AMRAP 5
10 CTB
10 OHS 95/65#
Rest 2 min btw AMRAPs; x2
10 CTB
10 OHS 95/65#
Rest 2 min btw AMRAPs; x2
Beginner
AMRAP 5
10 Banded/Jumping CTB
10 Light OHS/FS
Rest 2 min btw AMRAPs; x2
AMRAP 5
10 Banded/Jumping CTB
10 Light OHS/FS
Rest 2 min btw AMRAPs; x2
RX+
AMRAP 5
4 Ring MU
8 OHS 115/75#
Rest 2 min btw AMRAPs; x2