7
Mar
WOD 3/8
Strength
Superset
Metcon
Low intensity
Metcon (Time)
FT:
50-40-30-20-10 (Men)
35-30-20-15-7 (Women)
Cal Row/Bike/Ski
50-40-30-20-10 (Both)
Seconds L-Sit Hold
Double Unders
50-40-30-20-10 (Men)
35-30-20-15-7 (Women)
Cal Row/Bike/Ski
50-40-30-20-10 (Both)
Seconds L-Sit Hold
Double Unders
Beginner
40-30-20-10 (Men)
30-20-15-7 (Women)
Cal Row/Bike/Ski
40-30-20-10 (Both)
Seconds H-Sit Hold
Single Unders
40-30-20-10 (Men)
30-20-15-7 (Women)
Cal Row/Bike/Ski
40-30-20-10 (Both)
Seconds H-Sit Hold
Single Unders