11
Apr
WOD 4/12
BB Front Rack Step Up (4×6 each leg climbing)
All 6 reps on weaker leg, then all 6 on stronger leg without racking bar.
Box should be around knee height.
Low intensity
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
15 Double KB Front Squats 53/35#
50ft KB Front Rack Carry
15 TTB
50ft KB FR Carry
15 Double KB Front Squats 53/35#
50ft KB Front Rack Carry
15 TTB
50ft KB FR Carry
Beginner
AMRAP 20
10 Double KB FS
50ft KB FR Carry
10 Hanging Knee Raises
50ft KB FR Carry
AMRAP 20
10 Double KB FS
50ft KB FR Carry
10 Hanging Knee Raises
50ft KB FR Carry