WOD 4/11

Weighted if easy, banded if necessary. Strict!

3 reps with each hand on top, switch without coming off bar!

Use a double bar or a rope.

Begin with 1 rep of each movement on minute 1 and add 1 rep each minute until failure.

Both movements in the same minute.

Beginner
Death By:
Elevated Pushups
Light Power Cleans

RX+
HSPU
Power Cleans 115/75#