WOD 4/10 – BK Fit Studios

WOD 4/10

Olympic Lifting

Snatch Pause DL + Snatch Pull + High Pull (3×3)

1 DL->1 Pull->1 High Pull x3

Snatch Balance (3×5 climbing)

High Hang Power Snatch (5×3 climbing)

From power position – heels down, knees bent, bar in pockets, shoulders behind bar