2 Nov /0 Comments/WOD WOD STRENGTH Chin-ups (4x AMRAP 90 seconds) METCON (Time) AMRAP 7 7 KB Sumo DLHP 53/35# 7 Burpee Box Jumps 24/20″ BEGINNER AMRAP 7 5 KB Sumo DLHP 5 Burpee Step Ups