WOD

CH, EW, WB – CROSS TRAINING WOD Metcon (Time) For Time: 1000m Row 15 Burpees 15 Deadlifts 185/135# Rest 2 min 750m Row 20 Burpees... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Metcon (Distance) 5 Rounds: 1 min Double KB Front Rack Walk 1 min Rest Metcon 5k Run... Read More

CH, EW, WB – CROSS TRAINING WOD Skill Spend 10-20 minutes working on Snatch technique Metcon (3 Rounds for time) 2 rounds AFAP: 10 Power... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Metcon (Distance) 5 Rounds: 1 min Double KB Front Rack Walk 1 min Rest Metcon 5k Run... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 112 Wall Balls 20/14# 56 Pullups QOD – What’s your... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 10 for QUALITY NOT SPEED: 9 MB Diagonal Chops (each direction)... Read More

CH, EW, WB – CROSS TRAINING WOD Skill Spend 10-20 minutes working on butterfly pullups. Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Pullups... Read More