Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run/Bike/Row/Jump Rope 10 Lunges 10 Alternating... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) 1 ROUND (5:00 Cap) :30 Wall Sit :15/:15 Doorway Stretch... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1: 45s Row/Bike/Run/Jumping Jacks... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) 1 ROUND (5:00 Cap) 100m Run/Bike/Row 5 Up-Downs 100m Run/Bike/Row... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 1-2-3-4-5…Etc DB Bent Over Row... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) Grab a barbell! EMOM x 4 MINUTES MIN 1- 10... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) FOR TIME (5 MIN CAP) 1 ROUND 8/8 Single... Read More
Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Row, Bike or Run 8/8 Single DB... Read More
