WOD

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) ALT TABATA (:20 work, :10 rest) MOVT 1- Jumping Jacks... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 1 ROUND 10 Lunges 8 Up-Downs 8 Slam Balls... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Bike (1:00 Run/Row/Jumping... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) QUICK BODYWEIGHT WARM-UP AMRAP x 4 MINUTES 4 Alternating Lunges... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50 Warm-up Warm-up (No Measure) 3 ROUNDS 8 DB Bent Over Rows 8 Up-Downs... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) GENERAL WARM-UP 2 SETS 1:00 Run, Bike, Row, or Ski... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) EMOM9 Min 1: 8/6 Cal Row Min... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training Warm-up Warm-up (No Measure) PARTNER WARM-UP (in teams of 2…) 2 ROUNDS EACH IN... Read More