WOD

Clinton Hill – CROSS TRAINING QOD Which meat is best? Steak or Chicken? Pork? Grassfed? What if you’re on a budget? Strength / Skill Front... Read More

Clinton Hill – CROSS TRAINING QOD What one or two things would you say Cross Training has done for you? Strength / Skill Push Jerk... Read More

Clinton Hill – CROSS TRAINING QOD What is the best/worst pick up line you have ever heard? Strength / Skill Rope Climb – Bring those... Read More

Clinton Hill – CROSS TRAINING QOD Of all the movements we use in Cross Training, what are you best at? Strength / Skill WARM UP... Read More

Clinton Hill – CROSS TRAINING QOD If you could date any celebrity, who would it be and why? Strength / Skill WARM UP SETS (use... Read More

Clinton Hill – CROSS TRAINING QOD Best dessert you have ever had? Metcon (Time) PARTNER WOD (Teams of 2) 500 meter row 100 Double Under... Read More

Clinton Hill – CROSS TRAINING QOD What is the worst possible name to call a child? Strength / Skill WARM UP SETS (use BASE weight)*... Read More

Clinton Hill – CROSS TRAINING QOD If you had your own talk show, who would your first three guests be? Warm-up Strength / Skill WARM... Read More