15
Jul
07/16/2015
BK Fit Studios – 07/16/2015 Strength WARM UP SETS (use BASE weight)* SET 1: 40% X 5 REPS SET 2: 50% X 5 REPS SET... Read More
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14
Jul
07/15/2015
BK Fit Studios – 07/15/2015 Strength / Skill 10 Rounds (every 1:15/rd.)* Hang Power Clean (2 x 3, 2 x 2, 1 x 1) Hang Clean... Read More
13
Jul
07/14/2015
BK Fit Studios – 07/14/2015 Strength – Bench Press WARM UP SETS (use BASE weight)* SET 1: 40% X 5 REPS SET 2: 50% X 5... Read More
12
Jul
07/13/2015
BK Fit Studios – 07/13/2015 Strength / Skill WARM UP SETS (use BASE weight)* SET 1: 40% X 5 REPS SET 2: 50% X 5... Read More
11
Jul
07/12/2015
BK Fit Studios – 07/12/2015 Skill Strict Pull-ups 3 Rounds ME Kipping Pull-Ups WOD (AMRAP – Rounds and Reps) 15 min. AMRAP 20 Power Cleans... Read More
10
Jul
07/11/2015
BK Fit Studios – 07/11/2015 WOD Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75#... Read More
9
Jul
07/10/2015
BK Fit Studios – 07/10/2015 Last day to test out. With the holiday weekend coming to an end and heading into the dog days of... Read More
8
Jul
07/09/2015
BK Fit Studios – 07/09/2015 With the holiday weekend coming to an end and heading into the dog days of summer, it’s time to start... Read More