WOD

BK Fit Studios – 03/08/2015 Skill / Gymnastics Rope Climb Wall Balls WOD -(AMRAP – Reps) 2 min at each station, one works the other... Read More

BK Fit Studios – 03/07/15 WOD Cross Training Games Open 14.2 and 15.2 (AMRAP – Reps) 0:00 – 3:00 2 Rounds of: 10 Overhead Squats,... Read More

BK Fit Studios – 03/06/2015 Strength – Push Jerk (3 – 3 – 3 – 3 ) add 5-10lbs from last week WOD (Weight) EMOM... Read More

BK Fit Studios – 03/05/2015 Strength – Deadlift (3 x 5 Across) 5 x 5 x 5 @ 75% of 1RM (rest 3min) WOD (Time)... Read More

BK Fit Studios – Cross Training QOD Where is your favorite place to shop for groceries? Warm-up AMRAP (No Measure) 3 rounds: (7 reps) Shoulder... Read More

BK Fit Studios – 03/03/2015 Strength Back Squat (5 x 5 Across) 75% of 1rm WOD (Time) 2 Rounds: 1000m Row 30 Double Unders 15 Burpees... Read More

BK Fit Studios – Cross Training QOD What did you do over the weekend? Warm-up AMRAP (No Measure) (8 reps) PVC Pass Through Scorpion Primal... Read More

BK Fit Studios – Cross Training QOD Did you enjoy doing open working 15.1? Warm-up AMRAP (No Measure) 3 Rounds 7 reps: Good Morning Broad... Read More