WOD

BK Fit Studios – 02/13/2015 Strength EMOM for 10min Odd: 5 Power Clean (work on form) Even: 30sec Plank Hold WOD – Baseline (Time) 500m Row... Read More

BK Fit Studios – Cross Training QOD Would you rather Cross Country Ski or Snow Shoe? Warm-up AMRAP (No Measure) Good Morning Air Squat Pull-Ups... Read More

BK Fit Studios – 02/11/2015 Shimi’s Birthday WOD (Time) 19 Double Unders 32 Power Clean & Jerk (95/65) 32 Pull-ups 32 Thrusters (95/65) 32 Burpees 32... Read More

BK Fit Studios – 02/10/2015 Strength – Bench Press (3 x 5 Across) 3 x 5 Across (add +5 to 15lbs) WOD EMOM for 10min: 10... Read More

BK Fit Studios – Cross Training QOD What is the most “intimidating” Cross Training movement for you? Warm-up AMRAP (No Measure) (6 reps) Air Squats... Read More

BK Fit Studios – 02/08/2015 Skill / Gymnastics Push Press & Push Jerk WOD Fore! (AMRAP – Reps) In front of a clock set for... Read More

BK Fit Studios – Cross Training QOD Would you visit the past or the future? Warm-up (A) Foundational (No Measure) Wall Squats / Wall Squats... Read More

BK Fit Studios – 02/06/2015 Strength – Deadlift (5 x 3 Across) 5 x 3 Across @ 80% of 1RM WOD – (Time) 30 Walking... Read More