WOD

BK Fit Studios – 01/13/2015 Week1: Deadlift (3 x 5 Across) Warm up 5 reps @ 40% of 1RM 5 reps @ 50% of 1RM 3... Read More

BK Fit Studios – Cross Training Announcements NEW CF 5:30pm Wed & 7:30 Yoga Protein Coconut Water Heart Racer HR – Animal Crawls: (No Measure)... Read More

BK Fit Studios – Jan 10, 2015 Announcements Have you signed up for Yoga yet? New Saturday, Sunday 10:00am, Wednesday 7:30pm $35 for 6x/mo, $60/mo... Read More

BK Fit Studios – Cross Training Heart Racer HR – 3 Rounds, 15sec each: (No Measure) 15 Jumping Jacks 15 Squats 15 Mountain Climbers 15... Read More

BK Fit Studios – Cross Training Announcements New classes for YOGA Saturday 10:00am Sunday 10:00am Heart Racer HR – Animal Crawls: (No Measure) Bear Crawl... Read More