WOD

BK Fit Studios – Cross Training QOD Favorite car to drive? Warm-up 8 reps 15min: AMRAP (No Measure) Skill / Gymnastics Rope Climb WOD 15min... Read More

BK Fit Studios – Cross Training QOD Favorite type of gum? Warm-up 12min: Warm Up (A) Foundational (No Measure) Wall Squats / Wall Squats Air... Read More

BK Fit Studios – 12/26/14 WOD (AMRAP – Rounds and Reps) 20min Amrap 2 Power Cleans (225/155) 9 Burpee over Bar 13 Wall Balls (20/14)... Read More

NO CLASS Happy Holidays