WOD

BK Fit Studios – 12/14/14 Skill / Gymnastics Double Unders Metcon (AMRAP – Reps) “Open WOD 12.5″ Complete as many reps as possible in 7... Read More

BK Fit Studios – 12/13/14 Partner WOD (Calories+Reps) 4 rounds of: 5 min max effort, 1 min rest of: Partner A – row for calories... Read More

BK Fit Studios – 12/12/14 12min: Clean Progression: (No Measure) Mid-thigh Clean Extension Mid-thigh Power Clean Above the Knee Clean Extension Above the Knee Power... Read More

BK Fit Studios – Cross Training QOD What’s your favorite Cross Training movement? Warm-up 10min: AMRAP (No Measure) Strength Week3: Back Squat (5 – 3... Read More

BK Fit Studios – 12/10/14 Skill / Gymnastics Beat Swing / Kipping Swing Push Jerk WOD (Time) 4 Rounds for time: 500m Row 10 Pull... Read More