14 Nov /0 Comments/WOD 11/15/14 BK Fit Studios – 11/15/14 Gymnastics Mobility Double Unders WOD (Time) 5 Rounds for time: 500m Row 15 Pull Ups 15 Goblet Squats (53/35) QOD... Read More
13 Nov /0 Comments/WOD 11/14/14 BK Fit Studios – 11/14/13 Strength Hang Power Clean (2-2-2-2-2) WOD (Time) 10 Deadlifts (225/185) 15 Wall Balls 20 Sit Ups 25 Double Unders 30... Read More
12 Nov /0 Comments/WOD 11/13/14 BK Fit Studios – 11/13/14 Strength Back Squat (5-5-5-5-5) WOD “Partner Cindy” 20min AMRAMP Partner (AMRAP – Rounds and Reps) 5 Pull-ups 10 Push-ups 15... Read More
11 Nov /0 Comments/WOD 11/12/14 BK Fit Studios – 11/12/14 Skill Turkish Get-ups WOD (Time) 4 Rounds for time: 6 Hang Power Cleans (135/95) 6 Toes to Bar Scaled: Toes... Read More
10 Nov /0 Comments/WOD 11/11/14 BK Fit Studios – 11/11/14 Strength Deadlift (5-5-5-5-5) WOD (Time) 400m Run 20 KB Swings (53/35) 10 HSPU Metcon (AMRAP – Reps) 3min AMRAP of... Read More
9 Nov /0 Comments/WOD 11/10/14 BK Fit Studios – 11/10/14 Strength Shoulder Press (5-5-5-5-5) WOD (Time) 25 – 15 – 5 Push Press (95/65) Sit Ups QOD Would you rather... Read More
8 Nov /0 Comments/WOD 11/09/14 BK Fit Studios – 11-09-14 Gymnastics Rope Climb (bring pants or long socks) WOD (Time) 5 – 10 – 15 – 20 – 25 –... Read More
7 Nov /0 Comments/WOD 11/08/14 BK Fit Studios -11-08-14 Strength Hang Power Clean (2-2-2-2-2) WOD (Time) 40 Box Jumps (24/20″) 40 Pull-Ups 40 KB Swings (55/35) 40 Lunges 40... Read More
