WOD

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Single Unders 10 Air... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting Warm-up Warm-up (No Measure) Squat Stretch Elbow Pry (30 Seconds) 3 Rounds of: 5 Back... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting Warm-up Warm-up (No Measure) 2 Snatch Long + 2 Snatch Push Press + 2... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD For or Against: Valentine’s Day Warm-up Warm-up (No Measure) 3:00 PROGRESSIVE WARM-UP Cardio... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Olympic Weightlifting Warm-up Warm-up (No Measure) 2 Snatch + Snatch Push Press + 2 OHS 3... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – OUT|Break 45 Warm-up Warm-up (No Measure) 3 ROUNDS 100m Run 5/5 Single Arm, Single Leg Bent... Read More

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – Cross Training QOD What is your favorite place you have traveled to? Warm-up Warm-up (No Measure)... Read More

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T. Announcements QOD Warm-up Warm-up (No Measure) 2 Rounds 20 Single Unders 10 Air... Read More