01/02/2016

Clinton Hill, East Williamsburg – CROSS TRAINING

Heart Racer

3 Rounds:

20 sec: Jumping Jacks

20 sec: STRICT burpees

20 sec: Roll to Candlestick

QOD

What did you end up doing on New Years?

Warm-up

Back Squat (5-3-3-3-3)

WOD

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

16 Overhead Lunges w/ Plate (45lbs/25lbs)

10 Box Jumps (24/20)