12/31/2015 – BK Fit Studios

12/31/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

Any plans for the new years?

Warm-up

3 sets of:

Strict Press x 8-10 reps

rest :30

Strict Pull ups x 6-8 reps

rest 2 minutes

WOD

Metcon (Time)

4 rounds for time of:

10 Deadlifts (225/155#)

15 Push ups

20 Wall Balls (20/14#)